Diet and Arthritis


Whilst a diet cannot ‘cure’ arthritis, some find a change in diet will help improve symptoms or reduce flares. Eating a balanced and varied diet full of fruit and vegetables, fish, nuts and legumes, and low in processed foods and saturated fats. This will help to maximise your intake of vitamins, minerals, nutrients and fibre. This fits in most closely with the well known Mediterranean diet.


Why is it important to be at a healthy weight?


What vitamins and minerals are important?


Fruit and Vegetables:


How can diet influence gout?